Test the
improvement of your special fitness with the test tab,
NEW TEST from the
FILE menu.
You can use special
fitness tests provided below or you can also add new tests.
Compare test results with the average fencer of your age and
fencing experience.

Tests for boys and
men.
1. Test one
-Series of steps forward -15 м:
12-13 years old, 2
years of fencing. Result of the test – 5,4 sec
14-15 years old,
3-4 years of fencing. Result of the test – 4,9 sec
16-19 years old,
5-6 years of fencing. Result of the test - 4,0 sec
2.
Test two - Series of steps backwards -15 м:
12-13 years old, 2
years of fencing. Result of the test – 7,1 sec
14-15 years old,
3-4 years of fencing. Result of the test – 6,0 sec
16-19 years old,
5-6 years of fencing. Result of the test - 4,3 sec
3. Test three
- Series of attacks to the target from the distance of 4 meters and
returning to the enguard position. You should count how many
attacks were executed during one min.
12-13 years old, 2
years of fencing. Result of the test – 14 combinations
14-15 years old,
3-4 years of fencing. Result of the test – 15 combinations
16-19 years old,
5-6 years of fencing. Result of the test - 16-17 combinations
Tests for girls and
women.
1. Test one
-Series of steps forward -15 м:
12-13 years old, 2
years of fencing. Result of the test – 4.9 sec
14-15 years old,
3-4 years of fencing. Result of the test – 4.7 sec
16-19 years old,
5-6 years of fencing. Result of the test - 4,5 sec
2. Test two
- Series of steps backwards -15 м:
12-13 years old, 2
years of fencing. Result of the test – 5.8 sec
14-15 years old,
3-4 years of fencing. Result of the test – 5.7 sec
16-19 years old,
5-6 years of fencing. Result of the test - 5.5 sec
3. Test three
- Series of attacks to the target from the distance of 4 meters and
returning to the enguard position. You should count how many
attacks executed during one min.
12-13 years old, 2
years of fencing. Result of the test – 14 combinations
14-15 years old,
3-4 years of fencing. Result of the test – 16 combinations
16-19 years old,
5-6 years of fencing. Result of the test - 17 combinations |