Test the improvement of your special fitness with the test tab, NEW TEST from the FILE menu. 

You can use special fitness tests provided below or you can also add new tests.  Compare test results with the average fencer of your age and fencing experience.

Tests for boys and men.

1. Test  one -Series of steps forward  -15 м:

 12-13 years old,  2 years of fencing. Result of the test – 5,4 sec

 14-15 years old,  3-4 years of fencing. Result of the test –  4,9 sec

 16-19 years old, 5-6 years of fencing. Result of the test -  4,0 sec

 2. Test two - Series of steps backwards -15 м:

 12-13 years old,  2 years of fencing. Result of the test – 7,1 sec

 14-15 years old,  3-4 years of fencing. Result of the test – 6,0 sec

 16-19 years old, 5-6 years of fencing. Result of the test - 4,3 sec

 3. Test three - Series of attacks to the target from the distance of 4 meters and returning to the enguard position. You should count how many attacks were executed during one min.

 12-13 years old,  2 years of fencing. Result of the test – 14 combinations

 14-15 years old,  3-4 years of fencing. Result of the test – 15 combinations

 16-19 years old, 5-6 years of fencing. Result of the test - 16-17 combinations

 Tests for girls and women.

 1. Test  one -Series of steps forward  -15 м:

 12-13 years old,  2 years of fencing. Result of the test – 4.9 sec

 14-15 years old,  3-4 years of fencing. Result of the test –  4.7 sec

 16-19 years old, 5-6 years of fencing. Result of the test - 4,5 sec

 2. Test two - Series of steps backwards -15 м:

 12-13 years old,  2 years of fencing. Result of the test – 5.8 sec

 14-15 years old,  3-4 years of fencing. Result of the test –  5.7 sec

 16-19 years old, 5-6 years of fencing. Result of the test - 5.5 sec

 3. Test three - Series of attacks to the target from the distance of 4 meters  and returning to the enguard position. You should count how many attacks executed during one min.

12-13 years old,  2 years of fencing. Result of the test – 14 combinations

 14-15 years old,  3-4 years of fencing. Result of the test – 16 combinations

 16-19 years old, 5-6 years of fencing. Result of the test - 17 combinations