Use JOURNAL, to enter general, medical and psychological data regarding your training.  Select NEW DAY INTO JOURNAL.  Add general comments about your training and advice from your coach.

Inset medical and psychological data into the appropriate parameters.

 In the Journal view, you can see a summary of your training notes.

You can apply different filters to the view, using ALL LIST, GENERAL, etc. and choose the period on top of the table and click apply.  You can edit your notes by double clicking on the selected training day or by clicking EDIT from the main menu.