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Audio leader can be used
by individual fencers (MP3 player) or by groups for warm-up,
footwork training, special fitness training. The composition of the
Footwork training exercises are based on Footwork Training DVD and
suitable for beginners and top class fencers. 10 min workout starts
from En Guard position and steps, followed by two and three stages
attack combinations, combinations of manoeuvring, most commonly used
by fencers during bouts. Specially selected by Dr David and Dr
Gennady Tyshler. The sound track includes background music
and tuition and will lead you through the exercises, making your
training easier and more enjoyable. |
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